A BELIEF is a thought. I have been wanting to write something about this for a while now, and I finally decided to do so. I am very...

Hello guys: It has being a good while since I haven’t write about anything at all. This is the first blog for this year 2021, and I feel...

Hello friends: I am very happy to be back here with a new post full of reflection and empowerment that will help you growth and improve...

Motivation won’t come to you by magic. Hello friends: I hope that the beginning of your month had been amazing. I have been wanting to...

Hello Everyone: I hope you are having a great week so far. I am back with more content, and this time is to talk about CONFIDENCE. I feel...

Hello guys: I hope you have had an amazing week. This is chapter #1 on the new series “ A fitness journey” I mentioned in my last post...

... And here I am after two days in the house pool where I realized that body image or losing weight is not about how much you eat or how...

I feel like most of us struggle with balancing our lives for the most part. I understand that it isn’t the easiest thing to accomplish,...

How to deal with self-doubt? Insecurities make a very important part in our lives, even though we reject them or refuse to accept them....

When we are feeling sad, it’s easy to get discourage and hard to get through it. In our life trip, we are going to face sadness more than...

If you really desire to be happy, then just decide it. Some people make the decision to perceive life from a happier perspective, and...

Life not always is what we think of and circumstances doesn’t occur the way we expect. Do we need to be ready for this? No, there is no...

1. Go for a walk. Sal a caminar Caminar relaja la mente y es una de las formas más vivas d acercarnos a la naturaleza. Es una manera de...

IT IS SUNDAY!!! That means that is planning day. One of the biggest reasons that Sunday is one of my favorite days of the week, it’s...

Yes, I know I sound crazy, just a little, but I guarantee you, is better to do what really scare you than what make you feel comfortable....

Affirmations are powerful declarations that you can use to impact your life in a positive way. Everything that you affirm frequently can...

1. Choose your thoughts 2. Journaling 3. Use the mirror affirmations 4. Focus on what you have through gratitude. You are where you are...

This is not going to be the easiest post to write, but it will be worth writing it. I will start by saying that I am not a mother, but I...

It will be much better if you understand that negativity won’t take you closer to your dreams. I consider this, one of the most important...

Let me start by saying that emotions are powerful feelings. I know this may sound basic, but it is essential that you understand it in...